.toc[data-astro-cid-xvrfupwn]{align-self:start;position:sticky;top:88px;max-height:calc(100vh - 120px);overflow-y:auto;padding-right:8px}.toc[data-astro-cid-xvrfupwn]::-webkit-scrollbar{width:4px}.toc[data-astro-cid-xvrfupwn]::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}.toc-label[data-astro-cid-xvrfupwn]{font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--ink-mute);margin-bottom:14px;padding-bottom:10px;border-bottom:1px solid var(--border-soft)}.toc[data-astro-cid-xvrfupwn] ol[data-astro-cid-xvrfupwn]{list-style:none;padding:0;margin:0;counter-reset:toc-counter}.toc[data-astro-cid-xvrfupwn] li[data-astro-cid-xvrfupwn]{counter-increment:toc-counter;margin-bottom:4px}.toc[data-astro-cid-xvrfupwn] a[data-astro-cid-xvrfupwn]{display:block;font-size:13.5px;line-height:1.4;color:var(--ink-mute);text-decoration:none;padding:7px 0 7px 22px;position:relative;border-left:2px solid transparent;margin-left:-2px;transition:color .15s,border-color .15s,background .15s}.toc[data-astro-cid-xvrfupwn] a[data-astro-cid-xvrfupwn]:before{content:counter(toc-counter,decimal-leading-zero);position:absolute;left:4px;font-family:var(--sans);font-size:11px;font-weight:600;color:var(--ink-mute);opacity:.5}.toc[data-astro-cid-xvrfupwn] a[data-astro-cid-xvrfupwn]:hover{color:var(--teal)}.toc[data-astro-cid-xvrfupwn] a[data-astro-cid-xvrfupwn].active{color:var(--teal-dark);border-left-color:var(--teal);font-weight:600}.toc[data-astro-cid-xvrfupwn] a[data-astro-cid-xvrfupwn].active:before{color:var(--teal);opacity:1}@media(max-width:1100px){.toc[data-astro-cid-xvrfupwn]{position:relative;top:0;max-height:none;margin:32px 0 0;padding:0 14px}.toc-inner[data-astro-cid-xvrfupwn]{background:var(--bg-soft);border-radius:10px;padding:16px 20px}}.quellen[data-astro-cid-fkqnswaf]{margin:70px 0 0;padding-top:48px;border-top:2px solid var(--teal-pale)}.quellen[data-astro-cid-fkqnswaf] h2[data-astro-cid-fkqnswaf]{font-size:clamp(24px,3vw,32px);font-weight:600;margin-bottom:8px!important;margin-top:0!important}.quellen-gruppe[data-astro-cid-fkqnswaf]{margin-top:32px}.quellen-gruppe[data-astro-cid-fkqnswaf] h3[data-astro-cid-fkqnswaf]{font-family:var(--sans)!important;font-size:12px!important;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--teal-dark);margin-bottom:16px!important;margin-top:0!important}.quellen[data-astro-cid-fkqnswaf] ol[data-astro-cid-fkqnswaf]{list-style:none;padding:0;margin:0;counter-reset:none}.quellen[data-astro-cid-fkqnswaf] li[data-astro-cid-fkqnswaf]{display:grid;grid-template-columns:36px 1fr;gap:4px;padding:14px 18px;margin-bottom:8px!important;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:8px;font-size:14px;line-height:1.5;color:var(--ink-soft);scroll-margin-top:100px;transition:background .4s,border-color .4s}.quellen[data-astro-cid-fkqnswaf] li[data-astro-cid-fkqnswaf]:target{background:var(--teal-pale);border-color:var(--teal)}.q-nr[data-astro-cid-fkqnswaf]{font-weight:700;color:var(--teal);font-family:var(--sans)}.q-content[data-astro-cid-fkqnswaf] strong[data-astro-cid-fkqnswaf]{color:var(--ink)}.q-meta[data-astro-cid-fkqnswaf]{color:var(--ink-mute);font-size:13px}.quellen[data-astro-cid-fkqnswaf] a[data-astro-cid-fkqnswaf]{color:var(--teal-dark);text-decoration:none;border-bottom:1px dotted var(--teal-light)}.quellen[data-astro-cid-fkqnswaf] a[data-astro-cid-fkqnswaf]:hover{border-bottom-style:solid}@media(max-width:430px){.quellen[data-astro-cid-fkqnswaf] li[data-astro-cid-fkqnswaf]{grid-template-columns:28px 1fr;padding:12px 14px;font-size:13px}}.kapitel-quellen{margin:36px 0 48px;padding:16px 20px;background:var(--bg-accent);border-left:3px solid var(--teal-light);border-radius:0 8px 8px 0}.kapitel-quellen .kq-label{font-family:var(--sans);font-size:11px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;color:var(--ink-mute);margin-bottom:10px}.kapitel-quellen ul{list-style:none;padding:0;margin:0}.kapitel-quellen li{font-size:13.5px;line-height:1.45;color:var(--ink-soft);margin-bottom:6px;padding-left:0}.kapitel-quellen li:before{display:none}.kapitel-quellen a{color:var(--ink-soft);text-decoration:none;border-bottom:none!important;transition:color .15s}.kapitel-quellen a:hover{color:var(--teal)}.kapitel-quellen .kq-nr{font-weight:700;color:var(--teal);font-family:var(--sans);font-size:12px}.kapitel-quellen strong{font-weight:600;color:var(--ink)}@media(max-width:430px){.kapitel-quellen{padding:12px 14px}.kapitel-quellen li{font-size:12.5px}}.author-box[data-astro-cid-dwrmp7mt]{display:grid;grid-template-columns:92px 1fr;gap:22px;align-items:flex-start;padding:24px 26px;background:var(--bg-soft);border-radius:14px;border:1px solid var(--border-soft);border-left:4px solid var(--teal);margin:48px 0 30px}.ab-photo[data-astro-cid-dwrmp7mt]{width:92px;aspect-ratio:1;border-radius:12px;overflow:hidden;background:var(--bg)}.ab-placeholder[data-astro-cid-dwrmp7mt]{width:100%;height:100%;background:linear-gradient(135deg,var(--teal-dark) 0%,var(--teal) 100%);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-size:30px;font-weight:600;letter-spacing:-.5px}.ab-rolle[data-astro-cid-dwrmp7mt]{font-size:11px;font-weight:700;color:var(--amber);letter-spacing:1.2px;text-transform:uppercase;margin-bottom:4px}.ab-name[data-astro-cid-dwrmp7mt]{font-family:var(--serif);font-size:18px;font-weight:600;color:var(--teal-dark);margin-bottom:8px;line-height:1.25}.ab-name[data-astro-cid-dwrmp7mt] a[data-astro-cid-dwrmp7mt]{color:inherit;text-decoration:none;border-bottom:1px solid transparent;transition:border-color .15s}.ab-name[data-astro-cid-dwrmp7mt] a[data-astro-cid-dwrmp7mt]:hover{border-bottom-color:var(--teal)}.ab-bio[data-astro-cid-dwrmp7mt]{font-size:14.5px;line-height:1.6;color:var(--ink-soft);margin:0 0 12px}.ab-meta[data-astro-cid-dwrmp7mt]{display:flex;flex-wrap:wrap;gap:8px 18px;padding-top:10px;border-top:1px solid var(--border-soft);align-items:baseline}.ab-meta-item[data-astro-cid-dwrmp7mt]{display:inline-flex;align-items:baseline;gap:6px}.ab-meta-label[data-astro-cid-dwrmp7mt]{font-size:11px;font-weight:700;color:var(--ink-mute);letter-spacing:.8px;text-transform:uppercase}.ab-meta-value[data-astro-cid-dwrmp7mt]{font-size:13.5px;font-weight:600;color:var(--teal-dark)}.ab-link[data-astro-cid-dwrmp7mt]{font-size:13.5px;color:var(--teal-dark);text-decoration:none;font-weight:600;border-bottom:1px solid var(--teal-pale);transition:border-color .15s}.ab-link[data-astro-cid-dwrmp7mt]:hover{border-bottom-color:var(--teal)}@media(max-width:600px){.author-box[data-astro-cid-dwrmp7mt]{grid-template-columns:70px 1fr;gap:16px;padding:18px 20px}.ab-photo[data-astro-cid-dwrmp7mt]{width:70px}.ab-placeholder[data-astro-cid-dwrmp7mt]{font-size:24px}}.qualitaet-exkurs[data-astro-cid-345bf2c3]{position:relative;margin:44px 0;padding:26px 28px 24px;background:linear-gradient(135deg,var(--bg-accent) 0%,var(--teal-pale) 100%);border-radius:14px;border-left:4px solid var(--teal)}.qualitaet-exkurs[data-astro-cid-345bf2c3]:before{content:"";position:absolute;top:-1px;right:-1px;width:80px;height:80px;background:radial-gradient(circle at top right,rgba(255,255,255,.4),transparent 60%);border-radius:0 14px 0 0;pointer-events:none}.exkurs-kicker[data-astro-cid-345bf2c3]{display:inline-flex;align-items:center;gap:8px;font-family:var(--sans);font-size:11px;font-weight:700;color:var(--teal);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:18px;padding-bottom:12px;border-bottom:1px solid rgba(45,106,100,.18)}.exkurs-kicker[data-astro-cid-345bf2c3] svg[data-astro-cid-345bf2c3]{color:var(--teal);flex-shrink:0}.exkurs-body[data-astro-cid-345bf2c3]{display:grid;grid-template-columns:auto 1fr;gap:18px 22px;align-items:start}.exkurs-editor[data-astro-cid-345bf2c3]{display:flex;flex-direction:column;align-items:center;gap:10px;grid-column:1}.exkurs-avatar[data-astro-cid-345bf2c3]{width:64px;height:64px;border-radius:50%;background:linear-gradient(135deg,var(--teal-dark) 0%,var(--teal) 100%);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-size:22px;font-weight:600;letter-spacing:-.5px;box-shadow:0 4px 10px #1f4e4a40}.exkurs-editor-info[data-astro-cid-345bf2c3]{text-align:center;max-width:110px}.exkurs-editor-name[data-astro-cid-345bf2c3]{font-family:var(--serif);font-size:13px;font-weight:600;color:var(--teal-dark);line-height:1.25;margin-bottom:2px}.exkurs-editor-role[data-astro-cid-345bf2c3]{font-family:var(--sans);font-size:10.5px;color:var(--ink-mute);line-height:1.3}.exkurs-text[data-astro-cid-345bf2c3]{grid-column:2}.exkurs-text[data-astro-cid-345bf2c3] p[data-astro-cid-345bf2c3]{font-family:var(--sans);font-size:15px;line-height:1.6;color:var(--ink-soft);margin:0 0 16px}.exkurs-pyramid[data-astro-cid-345bf2c3]{margin:14px 0 18px;display:flex;flex-direction:column;gap:4px}.pyr-level[data-astro-cid-345bf2c3]{display:flex;align-items:center;gap:10px;padding:7px 12px;background:#ffffff8c;border-radius:7px;font-family:var(--sans);font-size:13px;color:var(--ink);line-height:1.3}.pyr-num[data-astro-cid-345bf2c3]{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;background:var(--teal-dark);color:#fff;border-radius:50%;font-size:11px;font-weight:700;flex-shrink:0}.pyr-l2[data-astro-cid-345bf2c3] .pyr-num[data-astro-cid-345bf2c3]{background:var(--teal)}.pyr-l3[data-astro-cid-345bf2c3] .pyr-num[data-astro-cid-345bf2c3]{background:var(--teal-light)}.pyr-l4[data-astro-cid-345bf2c3] .pyr-num[data-astro-cid-345bf2c3]{background:var(--ink-mute)}.exkurs-cta[data-astro-cid-345bf2c3]{display:inline-flex;align-items:center;gap:8px;font-family:var(--sans);font-size:13.5px;font-weight:600;color:var(--teal-dark);text-decoration:none;padding:9px 16px;background:#fff;border-radius:8px;border:1.5px solid var(--teal-pale);transition:all .15s;border-bottom:1.5px solid var(--teal-pale)}.exkurs-cta[data-astro-cid-345bf2c3]:hover{background:var(--teal-dark);color:#fff;border-color:var(--teal-dark);transform:translateY(-1px)}@media(max-width:600px){.qualitaet-exkurs[data-astro-cid-345bf2c3]{margin:32px 0;padding:20px 18px 18px}.exkurs-body[data-astro-cid-345bf2c3]{grid-template-columns:1fr;gap:16px}.exkurs-editor[data-astro-cid-345bf2c3]{flex-direction:row;gap:14px;align-items:center}.exkurs-avatar[data-astro-cid-345bf2c3]{width:52px;height:52px;font-size:18px}.exkurs-editor-info[data-astro-cid-345bf2c3]{text-align:left;max-width:none}.exkurs-editor-name[data-astro-cid-345bf2c3]{font-size:14px}}.breadcrumb[data-astro-cid-tsium3hy]{padding-top:20px;font-size:13px;color:var(--ink-mute);display:flex;gap:8px;align-items:center}.breadcrumb[data-astro-cid-tsium3hy] a[data-astro-cid-tsium3hy]{color:var(--ink-mute);text-decoration:none}.breadcrumb[data-astro-cid-tsium3hy] a[data-astro-cid-tsium3hy]:hover{color:var(--teal)}.hero[data-astro-cid-tsium3hy]{background:linear-gradient(180deg,var(--bg) 0%,var(--bg-soft) 100%);padding:40px 0 70px}.kicker[data-astro-cid-tsium3hy]{display:inline-block;font-size:13px;font-weight:600;letter-spacing:1.2px;text-transform:uppercase;color:var(--teal);background:var(--teal-pale);padding:6px 14px;border-radius:20px;margin-bottom:24px}.hero[data-astro-cid-tsium3hy] h1{font-size:clamp(32px,5vw,50px);font-weight:600;line-height:1.15;letter-spacing:-1px;margin-bottom:24px}.hero[data-astro-cid-tsium3hy] h1 em{font-style:italic;color:var(--teal-dark)}.hero-lead[data-astro-cid-tsium3hy]{font-size:20px;line-height:1.6;color:var(--ink-soft);font-style:italic;border-left:3px solid var(--teal);padding-left:20px;margin:30px 0}.hero-image[data-astro-cid-tsium3hy]{margin-top:40px;border-radius:14px;overflow:hidden;box-shadow:0 8px 30px #1c26221f}.byline[data-astro-cid-tsium3hy]{display:flex;flex-wrap:wrap;gap:8px 22px;margin-top:28px;font-size:14px;color:var(--ink-soft);padding-top:22px;border-top:1px solid var(--border-soft)}.by-item[data-astro-cid-tsium3hy]{display:inline-flex;gap:6px;align-items:baseline}.by-label[data-astro-cid-tsium3hy]{font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--ink-mute)}.by-medical[data-astro-cid-tsium3hy]{color:var(--teal-dark);font-weight:600}.by-medical[data-astro-cid-tsium3hy] .by-label[data-astro-cid-tsium3hy]{color:var(--teal)}.kernpunkte[data-astro-cid-tsium3hy]{background:var(--teal-dark);color:#fff;padding:50px 0;margin-bottom:0}.kernpunkte[data-astro-cid-tsium3hy] h2[data-astro-cid-tsium3hy]{font-size:24px;font-weight:500;color:var(--teal-pale);margin-bottom:24px}.kernpunkte[data-astro-cid-tsium3hy] ul[data-astro-cid-tsium3hy]{list-style:none;display:grid;gap:14px}.kernpunkte[data-astro-cid-tsium3hy] li[data-astro-cid-tsium3hy]{font-size:16px;line-height:1.55;padding-left:28px;position:relative;color:#eaf2f0}.kernpunkte[data-astro-cid-tsium3hy] li[data-astro-cid-tsium3hy]:before{content:"→";position:absolute;left:0;color:var(--amber-light);font-weight:700}.article-wrap[data-astro-cid-tsium3hy]{max-width:1240px;margin:0 auto;padding:60px 24px 80px}.article-grid[data-astro-cid-tsium3hy]{display:grid;grid-template-columns:220px minmax(0,760px);gap:48px;justify-content:center}.article-body[data-astro-cid-tsium3hy]{min-width:0}@media(max-width:1100px){.article-grid[data-astro-cid-tsium3hy]{grid-template-columns:1fr;max-width:760px;margin:0 auto;gap:0}.article-wrap[data-astro-cid-tsium3hy]{padding-top:0}.article-body[data-astro-cid-tsium3hy]{margin-top:40px}}.article-body[data-astro-cid-tsium3hy]>*+*{margin-top:22px}.article-body[data-astro-cid-tsium3hy] p{font-size:18px;line-height:1.7;color:var(--ink-soft)}.article-body[data-astro-cid-tsium3hy] p strong{color:var(--ink);font-weight:600}.article-body[data-astro-cid-tsium3hy] h2{font-size:clamp(26px,4vw,36px);font-weight:600;margin-top:56px;margin-bottom:4px;line-height:1.25;scroll-margin-top:90px}.article-body[data-astro-cid-tsium3hy] h2 em{font-style:italic;color:var(--teal-dark)}.article-body[data-astro-cid-tsium3hy] h3{font-size:clamp(21px,3vw,27px);font-weight:600;margin-top:38px;margin-bottom:2px;scroll-margin-top:90px}.article-body[data-astro-cid-tsium3hy] h4{font-family:var(--sans);font-size:18px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;margin-top:26px;margin-bottom:2px}.article-body[data-astro-cid-tsium3hy] ul,.article-body[data-astro-cid-tsium3hy] ol{padding-left:24px}.article-body[data-astro-cid-tsium3hy] li{font-size:18px;line-height:1.65;color:var(--ink-soft);margin-bottom:10px;padding-left:6px}.article-body[data-astro-cid-tsium3hy] li::marker{color:var(--teal)}.article-body[data-astro-cid-tsium3hy] img{border-radius:12px;margin:36px 0;box-shadow:0 4px 20px #1c26221a}.article-body[data-astro-cid-tsium3hy] a{color:var(--teal-dark);text-decoration:none;border-bottom:1px solid var(--teal-light)}.article-body[data-astro-cid-tsium3hy] a:hover{border-bottom-width:2px}.article-body[data-astro-cid-tsium3hy] blockquote{border-left:4px solid var(--teal);background:var(--bg-accent);padding:18px 24px;border-radius:0 8px 8px 0;font-style:italic;color:var(--ink-soft)}.article-body[data-astro-cid-tsium3hy] .table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:28px 0;border-radius:10px;border:1px solid var(--border)}.article-body[data-astro-cid-tsium3hy] .table-wrap table{margin:0;border:none;border-radius:0}.article-body[data-astro-cid-tsium3hy] .table-wrap:after{content:"";display:none}@media(max-width:760px){.article-body[data-astro-cid-tsium3hy] .table-wrap{position:relative}.article-body[data-astro-cid-tsium3hy] .table-scroll-hint{display:block;text-align:center;font-size:12px;color:var(--ink-mute);padding:6px 0;background:var(--bg-soft);border-top:1px solid var(--border-soft)}}.article-body[data-astro-cid-tsium3hy] pre{overflow-x:auto;-webkit-overflow-scrolling:touch;border-radius:8px;padding:16px;background:var(--bg-soft)}@media(max-width:430px){.hero[data-astro-cid-tsium3hy]{padding:28px 0 50px}.hero-lead[data-astro-cid-tsium3hy]{font-size:17px;padding-left:14px}.article-wrap[data-astro-cid-tsium3hy]{padding:24px 14px 60px}.article-body[data-astro-cid-tsium3hy] p,.article-body[data-astro-cid-tsium3hy] li{font-size:16px}}